magsgreen's Journal, 26 November 2010

233.0 lb Lost so far: 5.1 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 48.32g | Prot: 92.63g | Carb: 182.99g.   Breakfast: Coffee, Honeydew Melons. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cappuccino, Cupcakes - Assorted, Cheese Pizza, Chicken Nuggets. Snacks/Other: Strawberries. more...

3446 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...