Myree67's Journal, 25 November 2010

Happy Thanksgiving everyone! We're going over to my brother and sister inlaw's for dinner then taking a break and visiting my Mom (she didn't want to go). I hope everyone has a wonderful day! I was back up a pound this morning I ate something yesterday that really irritated my tummy so I'm guessing it played a roll in this.

Diet Calendar Entries for 25 November 2010:
1542 kcal Fat: 79.60g | Prot: 157.55g | Carb: 55.07g.   Breakfast: yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: jay robb, ATKINS ADvantage Mocha Latte Shake. Dinner: Boiled Egg, Sour Cream Spinach Dip, Fresh Broccoli, Grape Tomatoes, Red Cabbage, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat), Turkey Dark Meat. Snacks/Other: mixed nuts. more...
3432 kcal Activities & Exercise: Sitting - 14 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...

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