moemike's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
166.8 lb Lost so far: 24.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2695 kcal Fat: 88.96g | Prot: 147.34g | Carb: 238.44g.   Breakfast: Ihop french toast breakfast sandwich, noosa mango yogurt 853923002305. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Green Giant Garden Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Coffee, Coffee-Mate Hazelnut Creamer, Lay's Cheesy Garlic Bread Flavored Chips (Packge), Extra Virgin Olive Oil, Coca-Cola Diet Coke, Sierra Nevada Ruthless Rye IPA, Chobani Flip Almond Coco Loco. more...
3056 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Sitting - 3 hours and 40 minutes, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet moemike's own diet   losing 1.4 lb a week



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