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20 bf
76 m
58 w
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154.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1373 kcal
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Fat: 19.44g | Prot: 105.52g | Carb: 171.98g.
Breakfast: Apples, Almond Milk, Downunder Raw Bush Honey, Oats. Lunch: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). more...
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gaining 0.2 lb a week
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