Weigh In record (no journal entry) for 12 September 2020
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212.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1123 kcal
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Fat: 18.57g | Prot: 57.04g | Carb: 185.29g.
Breakfast: Chiquita Banana, Progresso Beef & Vegetable Soup (Microwave Bowl), Progresso Beef & Vegetable Soup (Microwave Bowl). Lunch: Frijoles Rojos (Enlatados), Frejol Rojo, Arroz Blanco, Pescado Frito. Dinner: Sweet 2 Eat Mandarins. more...
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gaining 0.3 lb a week
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