Weigh In record (no journal entry) for 25 November 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2010:
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703 kcal
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Fat: 19.98g | Prot: 54.89g | Carb: 76.21g.
Breakfast: Smoked Salmon, 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bagel. Snacks/Other: Almond Caramel Crunch 2 to 1 Protein Bar. more...
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gcjr596's weight history
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