| February 2012 |
| Tue 28th: |
277 *
|
10%
|
fat: 6.05g |
| |
protein: 45.28g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 27th: |
1354 *
|
48%
|
fat: 60.99g |
| |
protein: 75.98g |
| |
carbs: 143.46g |
|
-
|
-
|
| Sun 26th: |
1405 *
|
50%
|
fat: 37.11g |
| |
protein: 119.25g |
| |
carbs: 161.30g |
|
-
|
-
|
| Sat 25th: |
1293 *
|
46%
|
fat: 42.63g |
| |
protein: 66.67g |
| |
carbs: 165.00g |
|
-
|
-
|
| Fri 24th: |
2420 *
|
86%
|
fat: 71.28g |
| |
protein: 150.12g |
| |
carbs: 199.12g |
|
-
|
-
|
| Thu 23rd: |
1320 *
|
47%
|
fat: 59.45g |
| |
protein: 80.28g |
| |
carbs: 146.70g |
|
-
|
-
|
| Wed 22nd: |
1303 *
|
47%
|
fat: 27.94g |
| |
protein: 84.65g |
| |
carbs: 193.94g |
|
-
|
-
|
| Tue 21st: |
1387 *
|
50%
|
fat: 42.36g |
| |
protein: 108.15g |
| |
carbs: 164.32g |
|
-
|
-
|
| Mon 20th: |
1523 *
|
54%
|
fat: 44.61g |
| |
protein: 87.67g |
| |
carbs: 123.83g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
275 *
|
10%
|
fat: 3.09g |
| |
protein: 28.07g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 8th: |
1463 *
|
52%
|
fat: 55.47g |
| |
protein: 105.57g |
| |
carbs: 151.75g |
|
-
|
-
|
| Wed 7th: |
805 *
|
29%
|
fat: 36.50g |
| |
protein: 59.44g |
| |
carbs: 61.16g |
|
-
|
-
|
| Tue 6th: |
829 *
|
30%
|
fat: 16.00g |
| |
protein: 67.58g |
| |
carbs: 105.80g |
|
-
|
-
|
| Mon 5th: |
680 *
|
24%
|
fat: 30.00g |
| |
protein: 58.44g |
| |
carbs: 53.16g |
|
-
|
-
|
| Sun 4th: |
1460 *
|
52%
|
fat: 51.17g |
| |
protein: 117.20g |
| |
carbs: 156.38g |
|
-
|
-
|
| Fri 2nd: |
1046 *
|
37%
|
fat: 40.98g |
| |
protein: 40.36g |
| |
carbs: 140.34g |
|
-
|
-
|
| Thu 1st: |
1189 *
|
42%
|
fat: 49.47g |
| |
protein: 97.56g |
| |
carbs: 91.89g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1714 *
|
61%
|
fat: 71.08g |
| |
protein: 75.98g |
| |
carbs: 213.21g |
|
-
|
-
|
| Mon 29th: |
725 *
|
26%
|
fat: 11.00g |
| |
protein: 34.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 25th: |
1202 *
|
43%
|
fat: 59.66g |
| |
protein: 108.61g |
| |
carbs: 63.52g |
|
-
|
-
|
