Fjtorres55's Journal, 25 October 2013

Well day one... again. My goal is to lose at least 60 lbs. My plan is to break this in 3 separate events, when I look at 60 lbs it looks like climming the Mount Everest but in 3 separate events then is something that can be done.

Lots of mistakes before, I hope that this time is the one...
244.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1661 kcal Fat: 70.79g | Prot: 91.80g | Carb: 155.11g.   Breakfast: Vollkorn Knäckebrot. Lunch: Pita Bread, Whole Wheat Bread, tomatoe, onion, Tzatziki , Grilled Chicken. Dinner: Ehrmann FrüchteTraum, Roasted Broiled or Baked Chicken Leg, Peanuts, Potato French Fries. Snacks/Other: Tip Chips (Paprika). more...
on diet Calorie Count   steady weight

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