llui123's Journal, 25 October 2013

135.6 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 80.05g | Prot: 94.28g | Carb: 121.26g.   Breakfast: Whole Wheat Bread, Grapefruit, Melissa's Dragon Fruit (Pitaya). Lunch: Coffee with Cream and Sugar, Bacon, Cheesecake, Cream of Shrimp Soup (with Milk), White Bread, Roasted Potato, Beef Steak. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...