| July 2014 |
| Tue 8th: |
176 *
|
15%
|
fat: 5.10g |
| |
protein: 8.00g |
| |
carbs: 25.30g |
|
-
|
-
|
| May 2014 |
| Fri 9th: |
546 *
|
47%
|
fat: 8.06g |
| |
protein: 29.48g |
| |
carbs: 95.48g |
|
-
|
-
|
| Tue 6th: |
281 *
|
24%
|
fat: 3.43g |
| |
protein: 15.00g |
| |
carbs: 47.91g |
|
-
|
-
|
| April 2014 |
| Wed 16th: |
209 *
|
18%
|
fat: 3.42g |
| |
protein: 5.68g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 14th: |
278 *
|
24%
|
fat: 10.57g |
| |
protein: 23.00g |
| |
carbs: 22.48g |
|
-
|
-
|
| March 2014 |
| Fri 28th: |
306 *
|
27%
|
fat: 1.88g |
| |
protein: 9.26g |
| |
carbs: 66.08g |
|
-
|
-
|
| January 2014 |
| Thu 23rd: |
340 *
|
30%
|
fat: 8.20g |
| |
protein: 16.24g |
| |
carbs: 50.73g |
|
-
|
-
|
| Wed 15th: |
682 *
|
59%
|
fat: 28.06g |
| |
protein: 27.06g |
| |
carbs: 83.25g |
|
-
|
-
|
| Tue 14th: |
388 *
|
34%
|
fat: 8.53g |
| |
protein: 12.58g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sat 11th: |
693 *
|
60%
|
fat: 24.30g |
| |
protein: 35.83g |
| |
carbs: 81.81g |
|
-
|
-
|
| Fri 10th: |
1244 *
|
108%
|
fat: 48.80g |
| |
protein: 124.10g |
| |
carbs: 73.53g |
|
2167*
|
 923
|
| Thu 9th: |
850 *
|
74%
|
fat: 28.36g |
| |
protein: 34.49g |
| |
carbs: 115.29g |
|
2021*
|
1171
|
| Wed 8th: |
579 *
|
50%
|
fat: 14.90g |
| |
protein: 29.27g |
| |
carbs: 79.89g |
|
1744*
|
1165
|
| Tue 7th: |
697 *
|
61%
|
fat: 27.74g |
| |
protein: 50.52g |
| |
carbs: 60.20g |
|
1634*
|
937
|
| November 2013 |
| Sat 30th: |
330 *
|
29%
|
fat: 15.49g |
| |
protein: 18.59g |
| |
carbs: 27.49g |
|
2036*
|
1706
|
| Fri 29th: |
919 *
|
80%
|
fat: 21.46g |
| |
protein: 46.36g |
| |
carbs: 130.16g |
|
1452
|
533
|
| Thu 28th: |
1278 *
|
-
|
fat: 54.11g |
| |
protein: 77.70g |
| |
carbs: 115.05g |
|
2036*
|
758
|
| Wed 27th: |
434 *
|
-
|
fat: 15.69g |
| |
protein: 27.68g |
| |
carbs: 46.96g |
|
1744*
|
1310
|
| Tue 26th: |
936 *
|
-
|
fat: 29.43g |
| |
protein: 64.53g |
| |
carbs: 100.26g |
|
1452
|
516
|
| Mon 25th: |
620 *
|
-
|
fat: 19.18g |
| |
protein: 34.60g |
| |
carbs: 77.07g |
|
1953*
|
1333
|
