|
0700-wake up
0715-gummi mvi, sam-e
0815-2 eggs with 4 slices of turkey bacon
1015-nutrition balance bar and metabolism pills
11-12ish workout of running and walking with mvi
1215 1 scoop protein shake
1245 2 scoop watermelon BCAA
1330 chinese food
1630-1800 sleep
1900-2000 karate
2130 cheese brat
Diet Calendar Entries for 24 November 2010:
|
1786 kcal
|
Fat: 71.83g | Prot: 138.67g | Carb: 115.54g.
Breakfast: Turkey Bacon, Egg (Whole). Lunch: black tea, sushi , orange, beef loin, sticky rice, watermelon, Chicken Dark Meat (Roasting, Cooked, Roasted), crab rangoon, Proteins+ (natural vanilla flavor) (alpha+ high alpha why protein isloate). Dinner: Cheddar Wurst Smoked Sausage. Snacks/Other: Budweiser Select 55 Premium Light Beer, red wine, almond milk, prograde protein, *BALANCE CARB WELL CARML/CHOC. more...
|
|
2844 kcal
|
Activities & Exercise:
Karate - 1 hour, Treadmill 15% incline 3.5mph lifestyle machine - 30 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 13 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
|
|