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More effort! Need more effort!
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2296 kcal
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Fat: 40.58g | Prot: 156.71g | Carb: 334.62g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Watermelon, Egg White, Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Onions, - Non-fat plain yogurt. Lunch: Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Broccoli, UMass Dining Cranberry Grain Bread, Sweet Red Peppers, Tomatoes, Onions, Spinach. Dinner: Good Grains Whole Flax Seed, Ocean Spray Craisins Dried Cranberries, Udi's Au Naturel Granola, Red Delicious Apples, Onions, Sweet Red Peppers, Skinless Chicken Breast, Alvarado Street Bakery Sprouted Wheat Bagel. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Whole Natural Almonds, Strawberries, Egg White. more...
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2961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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