hildawg's Journal, 10 September 2020

162.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 90.75g | Prot: 120.30g | Carb: 216.79g.   Breakfast: Egg, Potato, Coffee with Cream, Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Gordita/Sope Shell Fried in Oil, Birds Eye Voila! Garlic Chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Jennie-O Ground Turkey 93/7, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake, Muscle Milk 100 Calorie Non Dairy Protein Shake, Apples. more...

2519 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Running - 6/mph - 16 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 20 minutes. more...