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Paulandsharron
Journal
24 Oct 13
Paulandsharron's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
299.6 lb
Lost so far:
10.6 lb
.
Still to go:
89.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
250 kcal
Fat: 0.00g | Prot: 2.00g | Carb: 64.00g.
Breakfast:
Kroger Instant Beef Bouillon.
Lunch:
Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti).
Dinner:
Kroger Instant Beef Bouillon.
Snacks/Other:
Glaceau Vitamin Water Energy Tropical Citrus.
more...
3475 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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