Paulandsharron's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
299.6 lb Lost so far: 10.6 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:
250 kcal Fat: 0.00g | Prot: 2.00g | Carb: 64.00g.   Breakfast: Kroger Instant Beef Bouillon. Lunch: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti). Dinner: Kroger Instant Beef Bouillon. Snacks/Other: Glaceau Vitamin Water Energy Tropical Citrus. more...
3475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paulandsharron's own diet   losing 1.9 lb a week

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