Weigh In record (no journal entry) for 10 September 2020
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1604 kcal
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Fat: 48.11g | Prot: 101.44g | Carb: 185.96g.
Lunch: Aurora Suco de Uva Integral, Ovo Cozido, Farofa de Ovo, Kiwi, Aurora Linguiça Paio, Feijoada, Arroz Branco. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Danone YOPRO 25G High Protein Chocolate, Salada de Frutas. more...
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losing 2.3 lb a week
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gustavonrr's weight history
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