Nindark's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
269.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1598 kcal Fat: 37.03g | Prot: 69.05g | Carb: 263.66g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Peach, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeycrisp Apples, Bananas. Dinner: Dole Fresh Discoveries Leafy Romaine, Kraft Velveeta Cheesy Chicken & Broccoli Rice, Wish-Bone Italian Salad Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Nindark's weight history


Nindark's Recent Activity

Nindark's Own Activity

Nindark recorded a Weigh In at 273.0 lb.
Nindark recorded a Weigh In at 275.5 lb.

Nindark's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq commented on their Weigh In.
BJRaz recorded a Weigh In at 138.8 lb.
dal778 recorded a Weigh In at 228.5 lb.
HCB updated their Exercise Diary.
lucia 2015 updated their Exercise Diary.
Topazz recorded a Weigh In at 276.6 lb.
Reynag90 updated their Exercise Diary.
Peggymm recorded a Weigh In at 175.1 lb.