Nindark's Journal, 24 October 2013

Weigh In record (no journal entry) for 24 October 2013
269.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2013:
1598 kcal Fat: 37.03g | Prot: 69.05g | Carb: 263.66g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Peach, Bananas, Honeycrisp Apples, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Kraft Velveeta Cheesy Chicken & Broccoli Rice, Dole Fresh Discoveries Leafy Romaine, Wish-Bone Italian Salad Dressing. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
on diet Calorie Count   losing 7.0 lb a week

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