Weigh In record (no journal entry) for 24 October 2013
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322.6 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2404 kcal
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Fat: 97.76g | Prot: 92.57g | Carb: 298.17g.
Breakfast: McDonald's Diet Coke (Medium), McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Wendy's Diet Coke (Medium), Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kellogg's Frosted Flakes, Coca-Cola Diet Coke (Can), Chocolate Chip Cookies (Soft Type), Coca-Cola Diet Coke (Can). more...
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losing 4.2 lb a week
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