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swim
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1808 kcal
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Fat: 36.27g | Prot: 70.68g | Carb: 317.00g.
Breakfast: 100% Vegetable Juice (5.5 oz), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Bananas. Lunch: Hawaiian Dinner Rolls, Light Southwestern-Style Vegetable Soup. Dinner: 100% Vegetable Juice (5.5 oz), Apples, baked oregano chicken, Rice & Broccoli with cheddar cheese sauce. Snacks/Other: Chocolate Chip Cookie, Lemon Cake, Coca-Cola Classic (100 Calorie), SunMaid Vanilla Yougurt Raisins, Fat Free Fig Newtons Cookies (Packs 2 Go!), Nonfat Caffe Misto (Tall). more...
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1716 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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