Weigh In record (no journal entry) for 24 October 2013
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125.9 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1640 kcal
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Fat: 55.89g | Prot: 79.60g | Carb: 178.25g.
Breakfast: Balkis Mussarela Light, Sadia Peito de Peru Light, Padaria Ceci Bisnaga De Mandioquinha, Zero-Cal Zero-Cal Gotas Aspartame, Linea Adoçante Em Pó Sucralose, Parmalat Leite Semidesnatado, Regular Coffee, Poços de Caldas Requeijão Cremoso Light. Lunch: Apple Strudel, Couscous, Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Coca-Cola Coca-Cola Zero (Lata), Mixed Salad Greens. Dinner: Viena Brigadeiro, Congelados da Sônia Pizza Calabresa, Antarctica Guaraná Zero (Lata), Cabernet Sauvignon Wine , Arugula (Rocket) . Snacks/Other: Papaya, Regular Coffee, Bonaliment Bolo De Laranja. more...
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1883 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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