Weigh In record (no journal entry) for 24 November 2010
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149.6 lb
Lost so far: 15.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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714 kcal
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Fat: 22.78g | Prot: 42.87g | Carb: 93.22g.
Breakfast: EAS Advantedge. Lunch: Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Snacks/Other: Milk Chocolate. more...
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losing 2.3 lb a week
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