Weigh In record (no journal entry) for 24 November 2010
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1523 kcal
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Fat: 38.19g | Prot: 87.84g | Carb: 218.32g.
Breakfast: Active Lifestyle Maple Brown Sugar, Natural Turkey Bacon, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Classic Stir Fry Sauce, Chicken & Vegetable Potstickers, Pistachio Nuts, Oranges. Snacks/Other: York Peppermint Patty, Bananas, Day Break Chocolate Chip Crisp Bar. more...
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losing 5.6 lb a week
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