Weigh In record (no journal entry) for 10 September 2020
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258.2 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1314 kcal
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Fat: 100.45g | Prot: 75.92g | Carb: 22.18g.
Breakfast: Hellmanns Real Mayonnaise, Egg, Butter (Salted) , Cream Cheese. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Lettuce, Shallots, Pickles, Ketchup , Hellmanns Real Mayonnaise, Kraft Burger Slices med Cheddar, Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.1 lb a week
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