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Have been off plan too long need to get my act together and get back to business
I started in May, after 3 months and 25 lbs lost (10 of that the first week) I feel off plan. Now with 10 lbs of the 25 lost back again I am ready to go for round 2!!
What I need to fine is a way to deal with Family meals with a husband that wants burgers & fries, pasta and pizza all the time.
Diet Calendar Entries for 23 October 2013:
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1920 kcal
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Fat: 115.63g | Prot: 94.61g | Carb: 105.49g.
Breakfast: Egg, Herbal Tea (Other Than Chamomile, Brewed), Black Diamond Medium Cheddar Cheese, Butter (Salted). Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Flavorite Italian Blend, Meat Loaf Made with Beef. Snacks/Other: Tim Hortons French Vanilla Cappuccino, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. more...
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3524 kcal
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Activities & Exercise:
Desk Work - 7 hours and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 35 minutes. more...
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