angelrs12's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
134.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
280 kcal Fat: 5.50g | Prot: 32.00g | Carb: 25.00g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nebraska lean seven. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



angelrs12's weight history


angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 143.0 lb.
angelrs12 recorded a Weigh In at 145.0 lb.
angelrs12 commented on their Journal Entry.
angelrs12 recorded a Journal Entry and a Weigh In at 146.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Tammy_13 recorded a Weigh In at 217.8 lb.
Eileen Janice Hardware updated their Food Diary.
cad1973 recorded a Weigh In at 325.0 lb.
askigoswami recorded a Weigh In at 165.0 lb.
dgcthc recorded a Weigh In at 135.0 lb.
tbriley recorded a Weigh In at 141.8 lb.
fabionzo recorded a Weigh In at 212.7 lb.
angelrs12 recorded a Weigh In at 143.0 lb.