angelrs12's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
134.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
280 kcal Fat: 5.50g | Prot: 32.00g | Carb: 25.00g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nebraska lean seven. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



angelrs12's weight history


angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 144.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

rseidel01 recorded a Weigh In at 224.0 lb.
vtlady1286 recorded a Weigh In at 181.0 lb.
mwenda recorded a Weigh In at 205.0 lb.
Mary Eberhart recorded a Weigh In at 175.0 lb.
ikepono payne recorded a Journal Entry and a Weigh In at 237.0 lb.
Barbara Hall recorded a Weigh In at 174.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
Jordant02 recorded a Weigh In at 242.0 lb.