angelrs12's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
134.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
280 kcal Fat: 5.50g | Prot: 32.00g | Carb: 25.00g.   Breakfast: Nebraska lean seven, Kroger Fat Free Skim Milk with Vitamins A & D. more...
on diet Fat Smash Diet   gaining 0.1 lb a week



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