|
Need to get back on track. Have not been exercising regularly for over a month. Was down to 248, but put 20 lbs back on in the past month and a half.
|
268.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 October 2013:
|
3049 kcal
|
Fat: 87.79g | Prot: 110.87g | Carb: 458.57g.
Breakfast: Water, Apple Cider, Shepherd's Pie with Beef. Lunch: Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Parmesan Cheese (Grated), Spaghetti. Dinner: Colby Jack Cheese, Sprite Sprite (16 oz), Pancakes with Butter and Syrup. more...
|
|
3868 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|