Weigh In record (no journal entry) for 08 September 2020
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1501 kcal
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Fat: 57.38g | Prot: 104.81g | Carb: 140.42g.
Lunch: Tomates Cereja, La Vita Rúcula, Aurora Linguiça Toscana, Montana Baby Beef, Yoki Farofa Pronta, Arroz Carreteiro. Snacks/Other: Tirolez Queijo tipo Cottage, La Violetera Uva Passa Escura, Azeite de Oliva Extra-Virgem, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Abacaxi, Danone YOPRO 25G High Protein Chocolate. more...
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losing 1.9 lb a week
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