Weigh In record (no journal entry) for 22 October 2013
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2013:
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540 kcal
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Fat: 9.90g | Prot: 11.32g | Carb: 106.08g.
Breakfast: Activia Peach Yogurt, Almonds. Snacks/Other: Utz Sourdough Nugget Pretzels, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.4 lb a week
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