kelly27511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 540 * 32%
fat: 9.90g
|
protein: 11.32g
|
carbs: 106.08g
- -
Mon 21st: 1749 103%
fat: 45.30g
|
protein: 64.65g
|
carbs: 281.00g
2292*  543
January 2013
Thu 3rd: 1558 92%
fat: 49.70g
|
protein: 46.66g
|
carbs: 240.93g
- -
November 2012
Wed 7th: 780 * 46%
fat: 10.00g
|
protein: 9.00g
|
carbs: 170.00g
- -
October 2012
Wed 31st: 645 * 38%
fat: 16.69g
|
protein: 7.26g
|
carbs: 126.89g
- -
Tue 30th: 1189 * 70%
fat: 33.20g
|
protein: 41.63g
|
carbs: 190.25g
- -
Mon 29th: 1875 * 110%
fat: 57.43g
|
protein: 74.40g
|
carbs: 241.93g
3351*  1476
Thu 25th: 1481 * 87%
fat: 47.90g
|
protein: 43.53g
|
carbs: 239.57g
2993*  1512
Wed 24th: 2369 139%
fat: 53.03g
|
protein: 72.52g
|
carbs: 437.97g
- -
Mon 22nd: 1989 * 117%
fat: 64.11g
|
protein: 74.47g
|
carbs: 304.50g
- -
Sun 21st: 1223 * 72%
fat: 20.43g
|
protein: 57.53g
|
carbs: 209.43g
2483*  1260
Sat 20th: - - 3380* -
Fri 19th: 1007 * 59%
fat: 30.00g
|
protein: 52.04g
|
carbs: 150.25g
2682*  1675
Thu 18th: 1990 117%
fat: 66.26g
|
protein: 85.59g
|
carbs: 283.70g
2270  280
Wed 17th: 2445 144%
fat: 54.82g
|
protein: 69.29g
|
carbs: 440.85g
- -
Tue 16th: 2035 120%
fat: 67.13g
|
protein: 72.90g
|
carbs: 304.95g
2862  827
Tue 2nd: 2099 * 105%
fat: 64.07g
|
protein: 48.99g
|
carbs: 350.17g
- -
September 2012
Thu 27th: 974 49%
fat: 27.98g
|
protein: 25.28g
|
carbs: 166.89g
- -

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