conductor's Journal, 22 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 48.09g | Prot: 114.42g | Carb: 256.32g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 14" Cheese Pizza, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pumpkin Muffin. more...

2508 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...