Weigh In record (no journal entry) for 22 October 2013
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1130 kcal
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Fat: 29.29g | Prot: 87.32g | Carb: 134.27g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee, Great Harvest Bread Co Apple Cinnamon Walnut Bread. Lunch: Costco Rotisserie Chicken, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Costco Rotisserie Chicken, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Green Tea, Apples. more...
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1927 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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