Weigh In record (no journal entry) for 22 October 2013
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244.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1234 kcal
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Fat: 87.89g | Prot: 70.31g | Carb: 35.14g.
Breakfast: Water (Bottled), Coffee, Johnsonville Sausage Patty, Fried Egg. Lunch: Water (Bottled), Hormel Original Pepperoni Slices, Publix Pimento Cheese Spread, Celery. Dinner: Silk Pure Almond Milk - Unsweetened Original, Broiled or Baked Pork Chop. Snacks/Other: Lance Whole Grain Crackers with Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (Can), Atkins Advantage Milk Chocolate Delight Shake. more...
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steady weight
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