Weigh In record (no journal entry) for 22 October 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2717 kcal
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Fat: 68.81g | Prot: 80.99g | Carb: 473.21g.
Breakfast: Bananas , Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Cooked Egg White, Hungry Jack hungry jack complete blueberry wheat pancake. Snacks/Other: Bananas , Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Rice Krispies Treats Marshmallow Squares, Honey Maid Honey Grahams, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2683 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 36 minutes, Resting - 4 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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