Weigh In record (no journal entry) for 29 November 2008
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225.5 lb
Lost so far: 21.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2008:
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1466 kcal
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Fat: 39.46g | Prot: 67.63g | Carb: 202.77g.
Breakfast: Ham, Egg & Cheese. Lunch: steamers pic, smart ones home style beef pot roast. Dinner: fish sticks, stuffing, hamburger helper. Snacks/Other: ginger cookie, swiss miss hot chocolate, Fruity Candy Canes. more...
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gaining 3.5 lb a week
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