Weigh In record (no journal entry) for 23 November 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1358 kcal
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Fat: 26.83g | Prot: 73.87g | Carb: 210.59g.
Breakfast: sugar, skim milk, Coffee, skippy reduced fat, pepperidge farm raisin and cinnamon bread. Lunch: smart ones szechuan noodles. Dinner: Lays Baked! Barbeque chips, Fat Free Sweet Onion Sauce, subway sweet onion chicken teriyaki. Snacks/Other: coke zero, 1% milk, sugar free chocolate vanilla swirl pudding, skim milk. more...
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losing 3.0 lb a week
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Cojo1989's weight history
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