| December 2010 |
| Wed 1st: |
1082 *
|
64%
|
fat: 18.41g |
| |
protein: 58.35g |
| |
carbs: 177.02g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
425 *
|
25%
|
fat: 8.04g |
| |
protein: 28.21g |
| |
carbs: 60.47g |
|
-
|
-
|
| Mon 29th: |
1278 *
|
75%
|
fat: 26.41g |
| |
protein: 58.63g |
| |
carbs: 203.05g |
|
-
|
-
|
| Wed 24th: |
1584 *
|
93%
|
fat: 63.62g |
| |
protein: 115.26g |
| |
carbs: 137.77g |
|
-
|
-
|
| Tue 23rd: |
1358 *
|
80%
|
fat: 26.83g |
| |
protein: 73.87g |
| |
carbs: 210.59g |
|
-
|
-
|
| Mon 22nd: |
1448 *
|
85%
|
fat: 59.54g |
| |
protein: 93.76g |
| |
carbs: 137.15g |
|
-
|
-
|
| Fri 19th: |
1139 *
|
67%
|
fat: 36.38g |
| |
protein: 63.63g |
| |
carbs: 147.16g |
|
-
|
-
|
| Thu 18th: |
1539 *
|
91%
|
fat: 41.74g |
| |
protein: 49.03g |
| |
carbs: 249.61g |
|
-
|
-
|
| Wed 17th: |
1669 *
|
98%
|
fat: 52.30g |
| |
protein: 101.88g |
| |
carbs: 201.55g |
|
-
|
-
|
| Tue 16th: |
993 *
|
58%
|
fat: 26.92g |
| |
protein: 74.48g |
| |
carbs: 116.48g |
|
-
|
-
|
