Weigh In record (no journal entry) for 22 October 2013
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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466 kcal
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Fat: 12.09g | Prot: 20.63g | Carb: 71.17g.
Breakfast: Butter Whipped (Salted) , Coffee, Smucker's Strawberry Jelly, Toasted White Bread . Lunch: Subway 6" Turkey Breast. more...
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gaining 3.5 lb a week
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Sharon Paitz's weight history
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