Weigh In record (no journal entry) for 21 October 2013
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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186 kcal
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Fat: 8.59g | Prot: 2.63g | Carb: 25.17g.
Breakfast: Smucker's Strawberry Jelly, Coffee, Toasted White Bread , Butter Whipped (Salted) . more...
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losing 2.1 lb a week
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Sharon Paitz's weight history
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