Weigh In record (no journal entry) for 22 October 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2013:
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1340 kcal
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Fat: 26.51g | Prot: 87.33g | Carb: 189.52g.
Breakfast: Iogo Vanilla Yogurt 0%, Philadelphia Light Smoked Salmon Cream Cheese, No Name Smooth Peanut Butter Light, Dempster's Smooth Multigrains Bread, Iogo Vanilla Yogurt 0%. Lunch: No Name Crispy Rice Marshmallow Squares, Pears, Kellogg's Special K Protein. Dinner: Kikkoman Stir Fry Sauce, Onions, Yellow Sweet Peppers, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Deglet Noor Dates, No Name Orange Juice, Becel 64% Less Margarine, Dimpflmeier Bavarian Multigrain Bread. more...
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2419 kcal
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Activities & Exercise:
elliptical - 46 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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