Feretina's Journal, 22 October 2013

174.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 55.08g | Prot: 119.14g | Carb: 69.41g.   Breakfast: Water, Gala Apples, Dry Roasted Almonds (Without Salt Added), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Sweet Leaf Liquid Stevia, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Kroger Apriva, Lactaid 2% Milk. Lunch: Red Lobster Tartar Sauce, Applebee's Grilled Shrimp, Tap Water, Tap Water, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Food Lion Boneless Skinless Chicken Breast Tenderloins. Dinner: Tea (Brewed, Decaffeinated), Green Tea, Steamed or Boiled Lobster. Snacks/Other: Lactaid 2% Milk, Pumpkin Spice Muffins, Tap Water, Kroger Carbmaster Vanilla Yogurt, Sweet Leaf Liquid Stevia, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Lactaid 100% Lactose Free Fat Free Milk, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...