Weigh In record (no journal entry) for 23 November 2010
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150.6 lb
Lost so far: 119.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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593 kcal
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Fat: 26.73g | Prot: 33.66g | Carb: 63.13g.
Breakfast: access. Lunch: Attain Strawberry Shake (made with water). Dinner: peas, kirkland sirloin patties. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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2840 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 15 minutes, Housework - 30 minutes, Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Gold's Gym Dance - 28 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours and 15 minutes, Cardio Boxing - 44 minutes, Desk Work - 2 hours. more...
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losing 9.1 lb a week
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