karoomama's Journal, 22 October 2013

started today with 500mg metformin + 1 sachet Inofolic on time. Took a 5km walk and had one serving of HL F1 shake.havent had that much water,but chucked a large batch of low cal tomato/cabbage soup into the crockpot,cant wait to see how that turns out.
220.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2013:
3241 kcal Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Herbalife  



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