virgiliu's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
204.8 lb Lost so far: 15.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
2210 kcal Fat: 101.72g | Prot: 100.10g | Carb: 122.00g.   Breakfast: Red Table Wine, Turkey Sausage. Lunch: Bananas. Dinner: Garlic, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Red Table Wine, Peanuts, Beer. Snacks/Other: Chocolate Wafers. more...
2296 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet my own   

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virgiliu recorded a Weigh In at 208.1 lb.
virgiliu recorded a Weigh In at 211.4 lb.
virgiliu recorded a Weigh In at 212.1 lb.
virgiliu recorded a Weigh In at 213.6 lb.

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hardware_glitch recorded a Weigh In at 144.0 lb.
Deborah Newport - Gwilt recorded a Weigh In at 165.3 lb.
niniflick recorded a Weigh In at 130.1 lb.
francy_247 recorded a Journal Entry.
fattypatty recorded a Weigh In at 181.2 lb.
kathyeastlick commented on their Journal Entry.
slkey recorded a Weigh In at 182.6 lb.
anuragsi recorded a Weigh In at 207.7 lb.