virgiliu's Journal, 22 October 2013

204.8 lb Lost so far: 15.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 101.72g | Prot: 100.10g | Carb: 122.00g.   Breakfast: Red Table Wine, Turkey Sausage. Lunch: Bananas. Dinner: Red Table Wine, Peanuts, Garlic, Beer, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Wafers. more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...