virgiliu's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
204.8 lb Lost so far: 15.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
2210 kcal Fat: 101.72g | Prot: 100.10g | Carb: 122.00g.   Breakfast: Red Table Wine, Turkey Sausage. Lunch: Bananas. Dinner: Beer, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Peanuts, Red Table Wine, Garlic. Snacks/Other: Chocolate Wafers. more...
2296 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet my own   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


my own

Other Journals for my own

virgiliu's weight history

virgiliu's Recent Activity

virgiliu's Own Activity

No recent activity.

virgiliu's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported AmberLaine's Journal Entry.
474513 updated their Exercise Diary.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.
Gastro Patient recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.