virgiliu's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
204.8 lb Lost so far: 15.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
2210 kcal Fat: 101.72g | Prot: 100.10g | Carb: 122.00g.   Breakfast: Red Table Wine, Turkey Sausage. Lunch: Bananas. Dinner: Beer, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Garlic, Peanuts, Red Table Wine. Snacks/Other: Chocolate Wafers. more...
2296 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet my own   

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jimiam recorded a Weigh In at 200.4 lb.
mrt2100 recorded a Weigh In at 218.2 lb.
GDG recorded a Weigh In at 198.8 lb.
joogie recorded a Weigh In at 160.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
cream puff recorded a Journal Entry and a Weigh In at 208.0 lb.
MotivatedinVermont supported Pterath's Journal Entry.
Catesby recorded a Weigh In at 177.0 lb.