virgiliu's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
204.8 lb Lost so far: 15.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
2210 kcal Fat: 101.72g | Prot: 100.10g | Carb: 122.00g.   Breakfast: Turkey Sausage, Red Table Wine. Lunch: Bananas. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beer, Garlic, Peanuts, Red Table Wine. Snacks/Other: Chocolate Wafers. more...
2296 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet my own    gaining 3.5 lb a week

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