virgiliu's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
204.8 lb Lost so far: 15.7 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
2210 kcal Fat: 101.72g | Prot: 100.10g | Carb: 122.00g.   Breakfast: Red Table Wine, Turkey Sausage. Lunch: Bananas. Dinner: Beer, Garlic, Peanuts, Red Table Wine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Wafers. more...
2296 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet my own   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



virgiliu's weight history


virgiliu's Recent Activity

virgiliu's Own Activity

No recent activity.

virgiliu's Buddies

No recent activity.

Other Member Diet Recent Activity

fatchick45987 recorded a Weigh In at 223.0 lb.
Jones Jennifer supported gingin40's Weigh In.
cerobit recorded a Journal Entry and a Weigh In at 245.0 lb.
turmeric recorded a Journal Entry and a Weigh In at 256.8 lb.
Sym recorded a Weigh In at 309.0 lb.
shortandstout recorded a Weigh In at 232.4 lb.
repstosw recorded a Weigh In at 256.6 lb.
roddc recorded a Weigh In at 231.2 lb.