Weigh In record (no journal entry) for 22 October 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2632 kcal
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Fat: 98.55g | Prot: 85.53g | Carb: 345.73g.
Breakfast: Korn Mühle Weltmeisterbrot, Äpfel (ohne Schale), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch), Börner Eisenacher Mettwurst. Lunch: Erbsensuppe, Fettarme Milch. Dinner: Wagner Steinofen Pizza Thunfisch, Gouda oder Edamer. Snacks/Other: Reichsgraf Schokoladenkränze, See's Candies Chocolate Lollypop. more...
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2817 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 1.5 lb a week
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