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My exercises went well , this is the first real exercise day sence my knee surgery. Monday I will do some upper body along with a little treadmill and a work out on the punching bag. The hulkster
Diet Calendar Entry for 28 November 2008:
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3471 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, low impact leg pumps on machine - 20 minutes, leg presses - 15 minutes, lying leg curls - 15 minutes, sitting leg extensions - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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