Weigh In record (no journal entry) for 07 September 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1269 kcal
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Fat: 59.81g | Prot: 58.40g | Carb: 122.27g.
Lunch: Tesco Sweet Chilli Houmous, Carrots . Dinner: Grated Cheddar Cheese, Aldi Garlic Bread Baguette, Bacon (Cured, Pan-Fried, Cooked) , Green Peas (Frozen) , Aldi Double Cream , Tesco Tagliatelle, Onions , Chicken Breast Meat . Snacks/Other: Pink Lady Apples, Aldi Pea Snacks, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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