| September 2020 |
| Mon 7th: |
1269 *
|
75%
|
fat: 59.81g |
| |
protein: 58.40g |
| |
carbs: 122.27g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
807 *
|
47%
|
fat: 17.43g |
| |
protein: 59.82g |
| |
carbs: 104.23g |
|
-
|
-
|
| Tue 19th: |
964 *
|
57%
|
fat: 20.72g |
| |
protein: 62.75g |
| |
carbs: 131.09g |
|
-
|
-
|
| Mon 18th: |
908 *
|
53%
|
fat: 22.29g |
| |
protein: 56.83g |
| |
carbs: 119.35g |
|
-
|
-
|
| Wed 13th: |
1038 *
|
61%
|
fat: 22.77g |
| |
protein: 71.80g |
| |
carbs: 125.78g |
|
-
|
-
|
| Tue 12th: |
870 *
|
51%
|
fat: 32.23g |
| |
protein: 55.26g |
| |
carbs: 91.09g |
|
-
|
-
|
| Mon 11th: |
920 *
|
54%
|
fat: 20.20g |
| |
protein: 62.77g |
| |
carbs: 116.68g |
|
-
|
-
|
| Sat 9th: |
1329 *
|
78%
|
fat: 25.86g |
| |
protein: 48.40g |
| |
carbs: 77.17g |
|
2117*
|
 788
|
| Fri 8th: |
1346 *
|
79%
|
fat: 50.20g |
| |
protein: 71.34g |
| |
carbs: 104.38g |
|
-
|
-
|
| Thu 7th: |
1033 *
|
61%
|
fat: 14.90g |
| |
protein: 101.90g |
| |
carbs: 82.26g |
|
-
|
-
|
| Wed 6th: |
777 *
|
46%
|
fat: 15.80g |
| |
protein: 41.85g |
| |
carbs: 81.37g |
|
1904*
|
1127
|
| Tue 5th: |
889 *
|
52%
|
fat: 14.95g |
| |
protein: 60.11g |
| |
carbs: 123.78g |
|
-
|
-
|
| Mon 4th: |
1331 *
|
78%
|
fat: 46.79g |
| |
protein: 77.60g |
| |
carbs: 143.25g |
|
-
|
-
|
| Sun 3rd: |
1050 *
|
62%
|
fat: 33.91g |
| |
protein: 44.65g |
| |
carbs: 137.60g |
|
-
|
-
|
| Sat 2nd: |
799 *
|
47%
|
fat: 25.80g |
| |
protein: 15.60g |
| |
carbs: 123.00g |
|
2594*
|
1795
|
| Fri 1st: |
764 *
|
45%
|
fat: 15.53g |
| |
protein: 50.03g |
| |
carbs: 100.81g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1260 *
|
74%
|
fat: 57.44g |
| |
protein: 52.24g |
| |
carbs: 131.75g |
|
-
|
-
|
| Wed 27th: |
990 *
|
58%
|
fat: 39.62g |
| |
protein: 49.09g |
| |
carbs: 118.71g |
|
1884*
|
894
|
| Tue 26th: |
1459 *
|
86%
|
fat: 26.15g |
| |
protein: 75.11g |
| |
carbs: 165.44g |
|
-
|
-
|
| Mon 25th: |
998 *
|
59%
|
fat: 28.52g |
| |
protein: 65.82g |
| |
carbs: 120.48g |
|
-
|
-
|
