Thighesha 's Journal, 21 October 2013

(MOnday) 155...........Blah. I hate this -_-
Day: 1
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 October 2013:
2036 kcal Fat: 91.09g | Prot: 106.72g | Carb: 184.23g.   Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Toasted and Buttered Wheat Bread, Johnsonville Sausage Patty, Home Fries. Lunch: Trader Joe's Grilled Chicken Breast Strips, Trader Joe's Frozen Green Beans, White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Kansas City Style Barbecue Sauce, Mission Avocado, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Keebler Club Crackers Original, Trader Joe's Roasted Seaweed Snack Packs, Sutter Home Pinot Grigio. more...
1999 kcal Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
on diet Thighesha 's own diet  

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