Weigh In record (no journal entry) for 21 October 2013
|
283.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
940 kcal
|
Fat: 14.05g | Prot: 82.04g | Carb: 126.61g.
Breakfast: Apex FIT Lite Meal Replacement Drink - Vanilla, Bananas. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Zucchini, White Rice (Long-Grain, Cooked), Stater Bros Cooked Shrimp Extra Jumbo, Market Pantry Boneless Skinless Chicken Breasts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose MG's weight history
|