Weigh In record (no journal entry) for 21 October 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1020 kcal
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Fat: 32.86g | Prot: 46.85g | Carb: 141.19g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Pepsi Diet Pepsi (Can), Fresh & Easy Cantaloupe & Berries, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Golden Delicious Apples, Chiquita Banana, Banquet Chicken Pot Pie. Snacks/Other: Chiquita Banana. more...
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gaining 0.6 lb a week
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beth 53's weight history
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