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I have gained three pounds. UUGGHHHH!!! I have to exercise and eat less.
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1796 kcal
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Fat: 85.43g | Prot: 65.18g | Carb: 198.72g.
Breakfast: Sodexo Turkey Sausage Links, Oatmeal with Fruit, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Gala Apples. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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